{"id":138239,"date":"2025-11-14T05:24:10","date_gmt":"2025-11-14T05:24:10","guid":{"rendered":"https:\/\/kamucalisani.net\/?p=138239"},"modified":"2025-11-14T05:24:10","modified_gmt":"2025-11-14T05:24:10","slug":"bacagini-kaybetmek-uzereydi-turkiyede-yurumeye-basladi","status":"publish","type":"post","link":"https:\/\/kamucalisani.net\/index.php\/2025\/11\/14\/bacagini-kaybetmek-uzereydi-turkiyede-yurumeye-basladi\/","title":{"rendered":"Baca\u011f\u0131n\u0131 kaybetmek \u00fczereydi T\u00fcrkiye\u2019de y\u00fcr\u00fcmeye ba\u015flad\u0131"},"content":{"rendered":"

Didem SEYMEN \/ Haber Merkezi –<\/strong><\/span> Bulgaristan\u2019\u0131n Sofya kentinde ya\u015fayan 12 y\u0131ll\u0131k diyabet hastas\u0131 52 ya\u015f\u0131ndaki Evil Tsvetonov, diyabete ba\u011fl\u0131 olarak geli\u015fen ayak enfeksiyonu nedeniyle baca\u011f\u0131n\u0131 kaybetme tehlikesiyle kar\u015f\u0131 kar\u015f\u0131ya kald\u0131. \u00dclkesinde yap\u0131lan bir operasyon sonras\u0131 enfeksiyon dizine kadar yay\u0131lan Tsvetonov\u2019a doktorlar \u201camp\u00fctasyon\u201d \u00f6nerdi. Ancak T\u00fcrkiye\u2019de uygulanan yo\u011fun tedaviyle yaln\u0131zca bir parma\u011f\u0131n\u0131 kaybetti, 24 g\u00fcn i\u00e7inde de yeniden y\u00fcr\u00fcmeye ba\u015flad\u0131.<\/p>\n

\u201cYakla\u015f\u0131k bir y\u0131ld\u0131r ayak yaras\u0131 ve enfeksiyonla sava\u015f\u0131yordum. Parmakta ba\u015flayan enfeksiyon \u00f6nce di\u011fer parmaklara, ard\u0131ndan dize kadar yay\u0131ld\u0131. \u015eiddetli a\u011fr\u0131lar, k\u0131zar\u0131kl\u0131k ve \u00f6dem nedeniyle art\u0131k y\u00fcr\u00fcyemiyordum. Doktorlar diz alt\u0131ndan kesilmesi gerekti\u011fini s\u00f6yledi\u201d diyen Tsvetonov, T\u00fcrkiye\u2019de g\u00f6rd\u00fc\u011f\u00fc tedaviyle sa\u011fl\u0131\u011f\u0131na kavu\u015ftu\u011funu belirterek, \u201cYakla\u015f\u0131k \u00fc\u00e7 hafta i\u00e7inde kendi ayakkab\u0131m\u0131 giyip y\u00fcr\u00fcmeye ba\u015flad\u0131m. \u015eimdi g\u00fcnl\u00fck i\u015flerimi yard\u0131ms\u0131z yapabiliyorum. Diyabet hastalar\u0131 en k\u00fc\u00e7\u00fck yara ya da renk de\u011fi\u015fikli\u011fini bile hafife almamal\u0131\u201d diye konu\u015ftu.<\/p>\n

Evde m\u00fcdahale etmeyin!<\/strong><\/p>\n

Anadolu Sa\u011fl\u0131k Merkezi Enfeksiyon Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. R\u0131za Ayta\u00e7 \u00c7etinkaya, hastan\u0131n T\u00fcrkiye\u2019ye geldi\u011finde enfeksiyonun diz kapa\u011f\u0131na kadar ilerledi\u011fini anlatarak, \u201cAyak parma\u011f\u0131nda ba\u015flayan enfeksiyon k\u0131sa s\u00fcrede di\u011fer parmaklara ve bacak b\u00f6lgesine yay\u0131lm\u0131\u015ft\u0131. Baca\u011f\u0131 kesilmek \u00fczereydi. Ancak ortopedi, giri\u015fimsel radyoloji ve enfeksiyon hastal\u0131klar\u0131 ekiplerinin ortak planlad\u0131\u011f\u0131 tedaviyle enfeksiyonu kontrol alt\u0131na al\u0131nd\u0131\u201d dedi. \u00c7etinkaya, \u201cEnfekte dokular cerrahi olarak temizlendi, kan ak\u0131m\u0131 de\u011ferlendirildi, hastaya uygun antibiyotik tedavisi ba\u015fland\u0131. Ayr\u0131ca yara iyile\u015fmesini h\u0131zland\u0131rmak i\u00e7in \u015fok dalga (ESWT) tedavisi uyguland\u0131. \u0130lk muayeneden itibaren 24 g\u00fcn sonunda t\u00fcm diki\u015fleri al\u0131narak y\u00fcr\u00fcyebilir hale geldi\u201d bilgisini payla\u015ft\u0131. Diyabetik ayak enfeksiyonlar\u0131nda en kritik unsurun \u201cge\u00e7 kalmamak\u201d oldu\u011funu vurgulayan Prof. Dr. \u00c7etinkaya, \u201cA\u011fr\u0131 olmasa bile yara ya da renk de\u011fi\u015fikli\u011fi g\u00f6r\u00fcld\u00fc\u011f\u00fcnde hemen doktora ba\u015fvurulmal\u0131. Evde yap\u0131lan yanl\u0131\u015f m\u00fcdahaleler, bilin\u00e7siz antibiyotik kullan\u0131m\u0131 hastay\u0131 uzuv kayb\u0131na kadar g\u00f6t\u00fcrebilir\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n

Aya\u011fa giden kan dola\u015f\u0131m\u0131 kurtulu\u015fun anahtar\u0131<\/strong><\/p>\n

Ortopedi Uzman\u0131 Op. Dr. Davud Yasmin ise, \u201cHastan\u0131n aya\u011f\u0131na giden kan ak\u0131m\u0131n\u0131n yeterli oldu\u011funu g\u00f6rmek tedaviye umut verdi. Kan dola\u015f\u0131m\u0131 yeterliyse bacak kurtar\u0131labiliyor\u201d dedi. Yasmin, diyabet hastalar\u0131na \u015fu \u00f6nerilerde bulundu: \u201cHer g\u00fcn ayaklar dikkatle incelenmeli, \u00f6zellikle topuk ve parmak aralar\u0131 kontrol edilmeli. En ufak yara, \u00e7atlak ya da k\u0131zar\u0131kl\u0131k doktora g\u00f6sterilmeli. Ayaklar \u0131l\u0131k suyla y\u0131kanmal\u0131, parmak aralar\u0131 dahil iyice kurulanmal\u0131. T\u0131rnaklar d\u00fcz \u015fekilde kesilmeli, bat\u0131k olu\u015fumundan ka\u00e7\u0131n\u0131lmal\u0131. S\u0131kmayan, ortopedik ayakkab\u0131lar tercih edilmeli; \u00e7\u0131plak ayakla dola\u015f\u0131lmamal\u0131.\u201d<\/p>\n

Tip 2 diyabeti \u00f6nlemek i\u00e7in 8 alt\u0131n kural<\/strong><\/p>\n

D\u00fcnya genelinde her 7 yeti\u015fkinden biri Tip 2 diyabetle ya\u015f\u0131yor. T\u00fcrkiye\u2019de bu oran y\u00fczde 16\u2019ya ula\u015fm\u0131\u015f durumda. Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Funda \u00d6zt\u00fcrk, sa\u011fl\u0131ks\u0131z ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n bu art\u0131\u015fta ba\u015frol oynad\u0131\u011f\u0131n\u0131 belirterek, \u201cDo\u011fru ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle Tip 2 diyabet b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilir\u201d diyor.<\/p>\n

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<\/img><\/div>\n<\/div>\n

1-) Hareket edin:<\/strong> Egzersiz, diyabet riskini y\u00fczde 40\u2019a kadar azaltabiliyor. Finlandiya\u2019da yap\u0131lan bir ara\u015ft\u0131rmada, d\u00fczenli egzersiz ve kalori k\u0131s\u0131tlamas\u0131yla riskin y\u00fczde 58 d\u00fc\u015ft\u00fc\u011f\u00fc g\u00f6sterildi. Her g\u00fcn 30 dakikal\u0131k tempolu y\u00fcr\u00fcy\u00fc\u015f, haftada iki g\u00fcn kas g\u00fc\u00e7lendirme egzersizi \u00e7ok faydal\u0131d\u0131r.<\/p>\n

2-) Sa\u011fl\u0131kl\u0131 beslenin:<\/strong> Akdeniz tipi beslenme diyabet riskini y\u00fczde 20-30 oran\u0131nda azalt\u0131yor. Sebze, meyve, tam tah\u0131llar, bal\u0131k ve zeytinya\u011f\u0131 \u00f6n planda olmal\u0131; \u015fekerli, i\u015flenmi\u015f ve rafine g\u0131dalardan uzak durulmal\u0131. S\u00fcrd\u00fcr\u00fclebilir olmayan h\u0131zl\u0131 diyetler fayda yerine zarar getirir.<\/p>\n

3-) Aile riskinizi \u00f6\u011frenin:<\/strong> Birinci derece yak\u0131nlarda Tip 2 diyabet varsa risk art\u0131yor. Genetik yatk\u0131nl\u0131k varsa, bu durum ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri i\u00e7in uyar\u0131 olmal\u0131.<\/p>\n

4-) Mavi ekran s\u00fcresini s\u0131n\u0131rlay\u0131n:<\/strong> Uzun s\u00fcre oturarak televizyon, bilgisayar veya telefon ba\u015f\u0131nda kalmak ins\u00fclin direncini art\u0131r\u0131yor. Ekran ba\u015f\u0131nda aktif molalar verin, cihaz kullan\u0131m\u0131na zaman s\u0131n\u0131r\u0131 koyun.<\/p>\n

5-) Uyku d\u00fczeninize dikkat edin:<\/strong> Yetersiz uyku, kan \u015fekeri kontrol\u00fcn\u00fc bozuyor. En az 7 saat d\u00fczenli uyku, metabolik denge i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n

6-) Hekim kontrollerini aksatmay\u0131n:<\/strong> Y\u00fcksek riskli ki\u015filerde hekim \u00f6nerisiyle koruyucu ila\u00e7lar kullan\u0131labiliyor. 45 ya\u015f \u00fcst\u00fc bireylerin her y\u0131l a\u00e7l\u0131k kan \u015fekeri ve HbA1c testlerini yapt\u0131rmas\u0131 gerekiyor.<\/p>\n

7-) Stresi y\u00f6netin:<\/strong> Stres; uyku, beslenme ve hareket d\u00fczenini bozarak diyabet riskini art\u0131r\u0131yor. Kat\u0131 kurallar koymak yerine, k\u00fc\u00e7\u00fck ad\u0131mlarla ilerleyin. Zorlan\u0131yorsan\u0131z profesyonel destek al\u0131n.<\/p>\n

8-) Kilo kontrol\u00fcn\u00fc sa\u011flay\u0131n:<\/strong> Fazla kilo, Tip 2 diyabetin en b\u00fcy\u00fck tetikleyicisi. Kal\u0131c\u0131 kilo kayb\u0131, ya\u015fam boyu korunma sa\u011flar.<\/p>\n\n

<\/p>\n

Kaynak :\u00a0http:\/\/www.milliyet.com.tr\/gundem\/bacagini-kaybetmek-uzereydi-turkiyede-yurumeye-basladi-7482823<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

12 y\u0131ld\u0131r diyabetle ya\u015fayan Bulgar Evil Tsvetonov, aya\u011f\u0131ndaki k\u00fc\u00e7\u00fck bir yaradan ba\u015flayan enfeksiyon nedeniyle baca\u011f\u0131n\u0131 kaybetme tehlikesiyle kar\u015f\u0131 kar\u015f\u0131ya kald\u0131. \u00dclkesinde amp\u00fctasyon karar\u0131 verilen hasta, T\u00fcrkiye\u2019de uygulanan tedaviyle sadece bir parma\u011f\u0131n\u0131 kaybedip 24 g\u00fcn i\u00e7inde yeniden y\u00fcr\u00fcmeye ba\u015flad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":138240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[9223,9293,4197,3271,226],"class_list":["post-138239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel","tag-ayak","tag-diyabet","tag-enfeksiyon","tag-kan","tag-yas"],"_links":{"self":[{"href":"https:\/\/kamucalisani.net\/index.php\/wp-json\/wp\/v2\/posts\/138239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamucalisani.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kamucalisani.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kamucalisani.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamucalisani.net\/index.php\/wp-json\/wp\/v2\/comments?post=138239"}],"version-history":[{"count":1,"href":"https:\/\/kamucalisani.net\/index.php\/wp-json\/wp\/v2\/posts\/138239\/revisions"}],"predecessor-version":[{"id":138242,"href":"https:\/\/kamucalisani.net\/index.php\/wp-json\/wp\/v2\/posts\/138239\/revisions\/138242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kamucalisani.net\/index.php\/wp-json\/wp\/v2\/media\/138240"}],"wp:attachment":[{"href":"https:\/\/kamucalisani.net\/index.php\/wp-json\/wp\/v2\/media?parent=138239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kamucalisani.net\/index.php\/wp-json\/wp\/v2\/categories?post=138239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kamucalisani.net\/index.php\/wp-json\/wp\/v2\/tags?post=138239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}